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Ireland / Dublin 2026 / Individual Open · Men / Season 9 (2026/27)

Wojciech Ponarad

POL M 45-49 n = 416
Finish · net time
—
Men
—
45-49
—/40
Field beaten
—%

The race, in three figures

Biggest gain
50m Sled Push
−0:15
v median
146/416
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
446/416
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:55
    v median +1:03
    1000m SkiErg 4:36
    v median +0:06
  2. Block 02 8:24
    Running 2 5:37
    v median +0:54
    50m Sled Push 2:47
    v median −0:15
  3. Block 03 12:06
    Running 3 6:10
    v median +1:14
    50m Sled Pull 5:56
    v median +1:42
  4. Block 04 13:55
    Running 4 6:20
    v median +1:26
    80m Burpee Broad Jump 7:35
    v median +2:16
  5. Block 05 11:36
    Running 5 6:32
    v median +1:33
    1000m Row 5:04
    v median +0:19
  6. Block 06 8:16
    Running 6 6:21
    v median +1:24
    200m Farmers Carry 1:55
    v median −0:04
  7. Block 07 6:20
    Running 7 6:20
    v median +1:21

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:08
0:06 0:02
B2 · 50m Sled Push
0:51
0:20 0:31
B3 · 50m Sled Pull
0:42
0:20 0:22
B4 · 80m Burpee Broad Jump
0:57
0:13 0:44
B5 · 1000m Row
1:00
0:09 0:51
B6 · 200m Farmers Carry
1:22
0:24 0:58
B7 · 100m Sandbag Lunges
1:02
0:14 0:48
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Dublin 2026

See this race on page 20
Source Unofficial
Event
Dublin 2026
Division
HYROX
Contest
H_LR3MS4JI19DF
Measured against
Men · n = 416