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Athlete United Kingdom

Sam Valentine

Since 2025, Sam Valentine has raced HYROX 7 times across 3 categories, the mixed Doubles Open and the men's Individual Open 3 times each. 1:02:45 at Athens 2026 is the fastest of 3 in the mixed Doubles Open, 36th of 367 mixed teams and inside the top 10%. With Mya Roberts both times, that is 7:06 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Doubles Open · Mixed
1:02:45
Athens 2026
Individual Open · Men
1:03:07
London Excel 2025
Individual Pro · Men
1:10:22
Valencia 2026

Progress against the field

Between Rome 2025 and Lyon 2026, Sam Valentine kept pace with the field.

The clock says 3:11 faster, but the races themselves got 3:15 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Lyon 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Men
    1:10:22 PB
    112/419
    Beat 73%
  2. Athens
    5 Sep 2026
    Doubles Open · Mixed
    1:02:45 PB
    36/367
    Beat 90%
  3. Lyon
    20 May 2026
    Individual Open · Men
    1:03:28
    33/1513
    Beat 98%
    ↑ 167 days after London Excel 2025 0:39 worse than the field Why ↓

    0:39 behind the field: 0:21 slower on the clock, against 0:18 faster for everyone.

    Compare these two →
  4. Copenhagen
    13 Mar 2026
    Doubles Open · Mixed
    1:03:39
    33/757
    Beat 96%
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:03:07 PB
    97/2779
    Beat 97%
    ↑ 69 days after Rome 2025 0:35 better than the field Why ↓

    3:32 faster on the clock, and the race was 2:57 faster for everyone, so 0:35 of it was this athlete.

    Compare these two →
  6. Rome
    26 Sep 2025
    Individual Open · Men
    1:06:39
    111/1367
    Beat 92%
  7. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:09:51
    45/267
    Beat 83%

Personal bests, by station

3:48
Athens 2026
1:35
Athens 2026
2:54
Athens 2026
2:39
Copenhagen 2026
3:54
Athens 2026
1:32
Cardiff 2025
2:52
Cardiff 2025
3:34
Athens 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:20 3:48
50m Sled Push
2:58 1:35
50m Sled Pull
4:32 2:54
80m Burpee Broad Jump
4:12 2:39
1000m Row
4:24 3:54
200m Farmers Carry
2:10 1:32
100m Sandbag Lunges
3:57 2:52
Wall Balls
4:59 3:34