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Athlete Germany

Sandra Gehring

Since 2023, Sandra Gehring has raced HYROX 16 times across 5 categories, the mixed Doubles Open most often (6). The fastest of 6 in the mixed Doubles Open is 1:23:59 at Athens 2026, 250th of 367 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:23:59
Athens 2026
Doubles Pro · Women
1:22:13
Helsinki 2026
Doubles Open · Women
1:18:32
Stuttgart 2024
Individual Open · Women
1:32:42
Berlin 2025

Progress against the field

Sandra Gehring and Lisa Fenninger have dropped 8:08 behind the field from Karlsruhe 2024 to Karlsruhe 2026.

Over the same races everyone got 2:32 quicker, so 5:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2026

The longest gap between two races compared here, 733 days between Stuttgart 2024 and Karlsruhe 2026, cost 6:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Lisa Fenninger, the one raced most; every comparison is in the list below.

Every race

16 races · 16 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Women
    1:24:09
    225/613
    Beat 63%
    ↑ 733 days after Stuttgart 2024, with Lisa Fenninger 6:22 worse than the field Why ↓

    6:22 behind the field: 5:37 slower on the clock, against 0:45 faster for everyone.

    Compare these two →
  2. Athens
    5 Sep 2026
    Doubles Open · Mixed
    1:23:59 PB
    250/367
    Beat 32%
  3. Berlin
    22 May 2026
    Individual Open · Women
    1:49:18
    662/889
    Beat 26%
    ↑ 371 days after Berlin 2025 11:58 worse than the field Why ↓

    11:58 behind the field: 16:36 slower on the clock, against 4:38 slower for everyone.

    Compare these two →
  4. Helsinki
    9 May 2026
    Doubles Pro · Women
    1:22:13 PB
    94/115
    Beat 18%
  5. Copenhagen
    13 Mar 2026
    Doubles Pro · Women
    1:31:35
    310/338
    Beat 8%
  6. St. Gallen
    16 Jan 2026
    Doubles Open · Mixed
    1:37:27
    691/792
    Beat 13%
  7. Geneva
    11 Oct 2025
    Doubles Pro · Women
    1:24:53
    64/98
    Beat 35%
  8. Berlin
    16 May 2025
    Individual Open · Women
    1:32:42 PB
    395/590
    Beat 33%
  9. Copenhagen
    14 Mar 2025
    Relay · Mixed
    1:15:29
    19/34
    Beat 44%
  10. Karlsruhe
    1 Mar 2025
    Doubles Pro · Women
    1:27:32
    43/61
    Beat 30%
  11. Stuttgart
    28 Sep 2024
    Doubles Open · Women
    1:18:32 PB
    96/337
    Beat 72%
    ↑ 196 days after Karlsruhe 2024, with Lisa Fenninger 1:46 worse than the field Faster on the clock, behind the field Why ↓

    0:01 faster on the clock looks better than it was: the race was 1:47 faster for everyone, which leaves this 1:46 behind the field.

    Compare these two →
  12. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:24:22
    265/337
    Beat 21%
  13. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    1:18:33
    75/252
    Beat 70%
  14. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:24:38
    191/293
    Beat 35%
  15. St. Gallen
    Date unknown
    Doubles Open · Mixed
    1:40:07
    540/572
    Beat 6%
  16. Köln
    Date unknown
    Doubles Open · Mixed
    1:30:47
    163/213
    Beat 24%

Personal bests, by station

4:19
Stuttgart 2024
1:43
Karlsruhe 2024
3:32
Stuttgart 2024
4:02
Stuttgart 2024
4:11
Karlsruhe 2025
1:40
Karlsruhe 2024
3:26
Stuttgart 2024
2:58
Karlsruhe 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Doubles Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:19
50m Sled Push
3:43 1:43
50m Sled Pull
6:18 3:32
80m Burpee Broad Jump
12:39 4:02
1000m Row
5:35 4:11
200m Farmers Carry
2:37 1:40
100m Sandbag Lunges
5:47 3:26
Wall Balls
6:35 2:58