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Athlete Poland

Karolina Zajda-Mika

Since 2025, Karolina Zajda-Mika has raced HYROX 6 times across 2 categories, the women's Individual Open most often (5). 1:18:05 at Riga 2026 is the fastest of 5 in the women's Individual Open, 47th of 377 women and ahead of 88% of the field. That is 2:31 quicker on the clock than the first of them, at Poznan 2025.

Best finish, by category
Individual Open · Women
1:18:05
Riga 2026
Doubles Open · Mixed
1:10:42
Katowice 2026

Progress against the field

From Poznan 2025 to Riga 2026, the field gained 0:36 on Karolina Zajda-Mika.

The clock says 2:31 faster, but the races themselves got 3:07 quicker for everyone.

Time ahead of the field Up is better
Poznan 2025 Riga 2026

The largest gain on the field came from Warsaw 2026 → Riga 2026: 6:39 in 44 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rome
    23 Sep 2026
    Individual Open · Women
    1:24:13
    75/334
    Beat 78%
  2. Athens
    5 Sep 2026
    Individual Open · Women
    1:21:49
    56/324
    Beat 83%
  3. Riga
    30 May 2026
    Individual Open · Women
    1:18:05 PB
    47/377
    Beat 88%
    ↑ 44 days after Warsaw 2026 6:39 better than the field Why ↓

    The race was 1:26 slower for everyone and the clock still says 5:13 faster: 6:39 gained on the field.

    Compare these two →
  4. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:23:18
    150/662
    Beat 77%
    ↑ 124 days after Poznan 2025 7:15 worse than the field Why ↓

    7:15 behind the field: 2:42 slower on the clock, against 4:33 faster for everyone.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:10:42 PB
    148/488
    Beat 70%
  6. Poznan
    13 Dec 2025
    Individual Open · Women
    1:20:36
    82/657
    Beat 88%

Personal bests, by station

4:20
Katowice 2026
1:51
Katowice 2026
3:55
Katowice 2026
3:36
Katowice 2026
4:23
Katowice 2026
1:42
Katowice 2026
4:31
Katowice 2026
3:58
Katowice 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 5:02
50m Sled Push
3:26 2:19
50m Sled Pull
5:28 4:49
80m Burpee Broad Jump
8:20 5:50
1000m Row
5:27 4:43
200m Farmers Carry
2:28 1:51
100m Sandbag Lunges
5:33 4:46
Wall Balls
6:56 5:18