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Athlete United Kingdom

Paul Macleod

In 2026, Paul Macleod has raced HYROX 6 times at 3 events across 4 categories, the men's Individual Open most often (3). 1:30:02 at Birmingham 2026 is the fastest of 3 in the men's Individual Open, 879th of 1,442 men. On the clock, that is 16:57 faster than the first of them, at Tenerife 2026.

Best finish, by category
Individual Open · Men
1:30:02
Birmingham 2026
Doubles Open · Mixed
1:19:47
Birmingham 2026
Doubles Open · Men
1:09:37
Birmingham 2026

Progress against the field

Paul Macleod has gained 3:25 on the field from Gdansk 2026 to Birmingham 2026.

The clock says 4:44 faster, but the races themselves got 1:19 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:30:02 PB
    879/1442
    Beat 39%
    ↑ 21 days after Gdansk 2026 3:25 better than the field Why ↓

    3:25 better than the field: 4:44 faster on the clock, against 1:19 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:19:47 PB
    139/293
    Beat 53%
  3. Birmingham
    31 Oct 2026
    Relay · Mixed
    1:18:23
    47/72
    Beat 35%
  4. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:09:37 PB
    233/605
    Beat 62%
  5. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:34:46
    894/1349
    Beat 34%
  6. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:46:59
    132/163
    Beat 19%

Personal bests, by station

3:50
Birmingham 2026
1:47
Birmingham 2026
3:20
Birmingham 2026
2:23
Birmingham 2026
4:12
Birmingham 2026
1:27
Birmingham 2026
2:52
Birmingham 2026
3:32
Birmingham 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:33
50m Sled Push
5:20 3:10
50m Sled Pull
5:16 4:26
80m Burpee Broad Jump
7:40 6:02
1000m Row
5:07 4:45
200m Farmers Carry
3:05 2:06
100m Sandbag Lunges
7:35 5:18
Wall Balls
14:48 7:18