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Athlete United Kingdom

Denise Jackson

Since 2023, Denise Jackson has raced HYROX 7 times, every one in the women's Individual Open. The fastest of 7 is 1:30:23 at Berlin 2025, 351st of 590 women. On the clock, that is 26:15 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:30:23
Berlin 2025

Progress against the field

From Berlin 2025 to Dublin 2025, the field gained 3:32 on Denise Jackson.

The races themselves barely changed, so 3:07 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:41:13
    90/146
    Beat 38%
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:33:30
    345/539
    Beat 36%
    ↑ 180 days after Berlin 2025 3:32 worse than the field Why ↓

    3:32 behind the field: 3:07 slower on the clock, against 0:25 faster for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:30:23 PB
    351/590
    Beat 41%
  4. Manchester
    24 Jan 2025
    Individual Open · Women
    1:34:44
    293/539
    Beat 46%
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:37:11
    383/678
    Beat 44%
  6. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:42:59
    576/816
    Beat 29%
    ↑ 385 days after Glasgow 2023 13:44 better than the field Why ↓

    13:39 faster on the clock in a race that was 0:05 slower for everyone: 13:44 better than the field.

    Compare these two →
  7. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:56:38
    413/442
    Beat 7%

Personal bests, by station

5:03
Amsterdam 2024
2:41
Amsterdam 2024
5:13
Berlin 2025
5:35
Dublin 2025
5:23
Dublin 2025
2:14
Tenerife 2026
6:09
Tenerife 2026
6:56
Glasgow 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:42 5:03
50m Sled Push
4:56 2:41
50m Sled Pull
8:09 5:13
80m Burpee Broad Jump
14:09 5:35
1000m Row
6:35 5:23
200m Farmers Carry
2:50 2:14
100m Sandbag Lunges
7:40 6:09
Wall Balls
11:41 6:56