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Athlete United Kingdom

Kate Smith

Since 2023, Kate Smith has raced HYROX 12 times at 10 events across 5 categories, the women's Individual Open most often (6). 1:36:20 at London 2023 is the fastest of 6 in the women's Individual Open, 595th of 961 women.

Best finish, by category
Individual Open · Women
1:36:20
London 2023
Doubles Open · Women
1:22:51
Glasgow 2025
Doubles Pro · Women
1:35:07
London 2025

Progress against the field

From London 2023 to Cardiff 2026, the field gained 25:08 on Kate Smith.

The clock says 15:04 slower, but the races themselves got 10:04 quicker for everyone.

Time ahead of the field Up is better
London 2023 Cardiff 2026

The longest gap between two races compared here, 369 days between London 2023 and London 2024, cost 11:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Women
    2:04:22
    136/146
    Beat 7%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:51:24
    309/389
    Beat 21%
    ↑ 36 days after London Olympia 2026 4:21 better than the field Why ↓

    4:49 faster on the clock, and the race was 0:28 faster for everyone, so 4:21 of it was this athlete.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Relay · Women
    1:25:42
    79/144
    Beat 45%
  4. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:56:13
    149/180
    Beat 17%
    ↑ 325 days after London 2025 12:08 worse than the field Why ↓

    12:08 behind the field: 8:53 slower on the clock, against 3:15 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Relay · Mixed
    55:25
    4/126
    Beat 97%
  6. London
    3 May 2025
    Individual Open · Women
    1:47:20
    1101/1368
    Beat 20%
    ↑ 155 days after London 2024 5:59 worse than the field Why ↓

    5:59 behind the field: 1:36 slower on the clock, against 4:23 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Doubles Pro · Women
    1:35:07 PB
    210/233
    Beat 10%
  8. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:31:02
    376/514
    Beat 27%
  9. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:22:51 PB
    280/796
    Beat 65%
    ↑ 47 days after Manchester 2025, with Leah Davies 2:53 better than the field Why ↓

    6:03 faster on the clock, and the race was 3:10 faster for everyone, so 2:53 of it was this pair.

    Compare these two →
  10. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:28:54
    552/857
    Beat 36%
  11. London
    29 Nov 2024
    Individual Open · Women
    1:45:44
    480/590
    Beat 19%
    ↑ 369 days after London 2023 11:22 worse than the field Why ↓

    9:24 slower on the clock in a race that was 1:58 faster for everyone: 11:22 lost to the field.

    Compare these two →
  12. London
    26 Nov 2023
    Individual Open · Women
    1:36:20 PB
    595/961
    Beat 38%

Personal bests, by station

4:22
Glasgow 2025
1:30
Glasgow 2025
3:28
Glasgow 2025
0:07
London Olympia 2026
4:45
Glasgow 2025
1:26
Glasgow 2025
3:30
Glasgow 2025
3:39
Glasgow 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:28 4:22
50m Sled Push
4:19 1:30
50m Sled Pull
8:06 3:28
80m Burpee Broad Jump
10:07 0:07
1000m Row
5:43 4:45
200m Farmers Carry
3:11 1:26
100m Sandbag Lunges
10:01 3:30
Wall Balls
8:08 3:39