The race, in three figures
The race, in words
Kate Smith & Mark Whittle & Ian Campbell & Megan Lockey finished in the top 10% of the field at London Excel 2025, in 55:25 for 4th of 126 mixed teams in the Relay division.
The sandbag lunges were the standout, 2:07 quicker than the median and 1st of 126. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 8:02, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:29v median −0:23
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Block 02 4:33Running 2 2:49v median −0:48
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Block 03 6:00Running 3 2:49v median −0:45
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Block 04 5:16Running 4 2:54v median −0:36
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Block 05 7:31Running 5 3:21v median −0:15
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Block 06 4:04Running 6 2:55v median −0:56
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Block 07 5:04Running 7 2:54v median −0:54
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Block 08 8:12Running 8 4:19v median −0:44
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.