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Athlete United Kingdom

Jacob Knoud

Jacob Knoud has raced HYROX 8 times at 6 events since 2025, in 3 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 57:25 at Birmingham 2026, a top-10% finish: 16th of 605 men's teams. Finished in the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
57:25
Birmingham 2026
Doubles Open · Mixed
1:13:56
Glasgow 2026

Progress against the field

Jacob Knoud and Dean Evans have gained 2:47 on the field from Birmingham 2025 to Tenerife 2026.

The clock says 1:52 faster, but the races themselves got 0:55 slower for everyone.

Time ahead of the field Up is better
Birmingham 2025 Tenerife 2026

The largest gain on the field came from Birmingham 2025 → Manchester 2026: 4:37 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Dean Evans, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    57:25 PB
    16/605
    Beat 97%
    ↑ 162 days after Berlin 2026, with Dean Evans 0:21 worse than the field Faster on the clock, behind the field Why ↓

    1:25 faster on the clock looks better than it was: the race was 1:46 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:04:23
    19/198
    Beat 90%
    ↑ 177 days after Glasgow 2026, with Dean Evans 0:22 worse than the field Why ↓

    0:22 behind the field: 3:28 slower on the clock, against 3:06 slower for everyone.

    Compare these two →
  3. Berlin
    22 May 2026
    Doubles Open · Men
    58:50
    11/308
    Beat 96%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:00:55
    27/391
    Beat 93%
    ↑ 49 days after Manchester 2026, with Dean Evans 1:28 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 2:09 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Relay · Men
    1:06:38
    29/58
    Beat 50%
  6. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:13:56 PB
    279/1198
    Beat 77%
  7. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:01:36
    26/404
    Beat 94%
    ↑ 91 days after Birmingham 2025, with Dean Evans 4:37 better than the field Why ↓

    4:37 better than the field: 4:39 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:06:15
    336/1177
    Beat 72%

Personal bests, by station

3:44
Tenerife 2026
1:19
Birmingham 2025
2:31
Berlin 2026
2:17
Manchester 2026
3:58
Birmingham 2026
1:13
Birmingham 2025
2:34
Birmingham 2026
3:31
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:44
50m Sled Push
1:54 1:19
50m Sled Pull
3:25 2:31
80m Burpee Broad Jump
2:54 2:17
1000m Row
4:15 3:58
200m Farmers Carry
1:41 1:13
100m Sandbag Lunges
3:26 2:34
Wall Balls
4:21 3:31