The race, in three figures
The race, in words
A top 10% finish for Jacob Knoud & Dean Evans at Birmingham 2026: 57:25, 16th of 605 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:28.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:13v median −1:02
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Block 02 5:17Running 2 3:41v median −0:55
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Block 03 6:26Running 3 3:48v median −1:07
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Block 04 6:22Running 4 3:49v median −1:05
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Block 05 7:47Running 5 3:49v median −1:14
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Block 06 5:21Running 6 3:53v median −1:05
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Block 07 6:34Running 7 4:00v median −1:01
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Block 08 7:31Running 8 4:00v median −1:04
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 605
A pace, not a person: at every mat, the middle of the 605 men's teams who finished.