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Athlete Ireland

Michael Tolan

Michael Tolan has raced HYROX 20 times at 14 events since 2023, in 4 categories, with the men's Doubles Open and the men's Individual Open 8 times each. The fastest of 8 in the men's Doubles Open is 53:41 at Berlin 2025, a top-10% finish: 12th of 1,325 men's teams. In the top 10% of the field 13 times.

Best finish, by category
Doubles Open · Men
53:41
Berlin 2025
Individual Open · Men
1:01:42
Dublin 2024
Doubles Open · Mixed
1:04:25
Malaga 2026

Progress against the field

From Glasgow 2024 to Riga 2026, the field gained 14:24 on Michael Tolan.

Over the same races everyone got 13:51 quicker, so 0:33 slower on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Riga 2026

The longest gap between two races compared here, 348 days between London 2024 and Dublin 2025, cost 5:36 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 14 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    58:38
    6/317
    Beat 98%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:16:35
    70/220
    Beat 68%
  3. Riga
    30 May 2026
    Individual Open · Men
    1:10:19
    103/882
    Beat 88%
    ↑ 80 days after Glasgow 2026 3:09 worse than the field Why ↓

    0:32 slower on the clock in a race that was 2:37 faster for everyone: 3:09 lost to the field.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:04:25 PB
    31/332
    Beat 91%
  5. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:01:22
    92/917
    Beat 90%
  6. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:09:47
    200/1452
    Beat 86%
    ↑ 119 days after Dublin 2025 7:55 worse than the field Why ↓

    7:39 slower on the clock in a race that was 0:16 faster for everyone: 7:55 lost to the field.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Doubles Open · Men
    57:25
    24/667
    Beat 96%
  8. Dublin
    12 Nov 2025
    Individual Open · Men
    1:02:08
    28/955
    Beat 97%
    ↑ 348 days after London 2024 5:36 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 6:38 faster for everyone, so 5:36 was lost on the field.

    Compare these two →
  9. Berlin
    16 May 2025
    Relay · Men
    53:16
    7/47
    Beat 85%
  10. Berlin
    16 May 2025
    Doubles Open · Men
    53:41 PB
    12/1325
    Beat 99%
    ↑ 65 days after Glasgow 2025, with Tiarnan O’Neill 1:31 worse than the field Faster on the clock, behind the field Why ↓

    1:10 faster on the clock looks better than it was: the race was 2:41 faster for everyone, which leaves this 1:31 behind the field.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Doubles Open · Men
    55:32
    32/947
    Beat 97%
  12. Glasgow
    12 Mar 2025
    Doubles Open · Men
    54:51
    8/1105
    Beat 99%
  13. London
    29 Nov 2024
    Individual Open · Men
    1:03:10
    16/688
    Beat 98%
    ↑ 14 days after Dublin 2024 1:15 worse than the field Why ↓

    1:15 behind the field: 1:28 slower on the clock, against 0:13 slower for everyone.

    Compare these two →
  14. Dublin
    15 Nov 2024
    Doubles Open · Men
    57:02
    17/638
    Beat 97%
    ↑ 384 days after Dublin 2023, with Barry Mccormick 0:00 better than the field Why ↓

    7:45 faster on the clock, and the race was 7:45 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  15. Dublin
    15 Nov 2024
    Individual Open · Men
    1:01:42 PB
    13/1221
    Beat 99%
    ↑ 216 days after Malaga 2024 8:16 better than the field Why ↓

    8:16 better than the field: 11:13 faster on the clock, against 2:57 faster for everyone.

    Compare these two →
  16. Malaga
    13 Apr 2024
    Individual Open · Men
    1:12:55
    106/547
    Beat 81%
    ↑ 42 days after Glasgow 2024 4:45 worse than the field Why ↓

    4:45 behind the field: 3:09 slower on the clock, against 1:36 faster for everyone.

    Compare these two →
  17. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:09:46
    149/1784
    Beat 92%
  18. Glasgow
    2 Mar 2024
    Relay · Men
    1:19:24
    31/33
    Beat 6%
  19. Dubai
    11 Feb 2024
    Individual Open · Men
    1:06:06
    20/361
    Beat 95%
  20. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:04:47
    44/350
    Beat 87%

Personal bests, by station

3:31
Dublin 2024
1:27
Dublin 2023
2:06
Glasgow 2025
1:53
Glasgow 2025
3:39
Glasgow 2025
1:15
Berlin 2025
2:25
Glasgow 2025
3:24
Glasgow 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 3:31
50m Sled Push
3:11 1:27
50m Sled Pull
4:57 2:06
80m Burpee Broad Jump
4:37 1:53
1000m Row
4:45 3:39
200m Farmers Carry
2:15 1:15
100m Sandbag Lunges
5:04 2:25
Wall Balls
5:08 3:24