The race, in three figures
The race, in words
In the Relay division at Berlin 2025, Tiarnan O’Neill & Michael Tolan & Feidhlim Quinn & Robert Dawson Lyttle crossed the line in 53:16: 7th of 47 men's teams, faster than 85% of the field.
The sandbag lunges were the standout, 1:25 quicker than the median and 2nd of 47. Stronger after halfway: 2:14 better against the middle of the field than before it. Quick through the roxzone: 5:30, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:38v median −0:20
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Block 02 5:27Running 2 2:58v median −0:22
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Block 03 5:36Running 3 3:04v median −0:12
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Block 04 5:37Running 4 2:49v median −0:28
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Block 05 6:49Running 5 2:55v median −0:33
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Block 06 4:22Running 6 3:06v median −0:22
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Block 07 5:25Running 7 2:54v median −0:25
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Block 08 8:04Running 8 3:59v median −0:30
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 47
A pace, not a person: at every mat, the middle of the 47 men's teams who finished.