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Athlete Germany

Konstantin Jünger

Since 2022, Konstantin Jünger has raced HYROX 47 times at 34 events across 7 categories, the men's Individual Open most often (18). 1:03:37 at Frankfurt 2025 is the fastest of 17 in the men's Individual Open, 27th of 1,883 men and inside the top 10%. In the top 10% of the field 32 times.

Best finish, by category
Individual Open · Men
1:03:37
Frankfurt 2025
Doubles Open · Men
55:36
Cologne 2026
Doubles Open · Mixed
59:42
Cologne 2025
Individual Pro · Men
1:08:39
Stuttgart 2025
Doubles Pro · Men
58:46
Hamburg 2026

Progress against the field

Between Maastricht 2026 and Karlsruhe 2026, Konstantin Jünger lost 2:25 to the field.

The races barely moved for everyone else, so 1:56 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

47 races · 34 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    58:46 PB
    55/475
    Beat 88%
  2. Hamburg
    28 Oct 2026
    Doubles Open · Men
    58:18
    7/219
    Beat 97%
    ↑ 159 days after Berlin 2026, with Maximilian Schröter 1:45 worse than the field Why ↓

    1:45 behind the field: 0:20 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  3. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:07:41
    17/406
    Beat 96%
    ↑ 12 days after Maastricht 2026 2:25 worse than the field Why ↓

    1:56 slower on the clock in a race that was 0:29 faster for everyone: 2:25 lost to the field.

    Compare these two →
  4. Maastricht
    19 Sep 2026
    Individual Open · Men
    1:05:45
    46/1119
    Beat 96%
  5. Tenerife
    4 Sep 2026
    Doubles Open · Men
    1:04:29
    46/544
    Beat 92%
  6. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:06:43
    25/673
    Beat 96%
  7. Berlin
    22 May 2026
    Doubles Open · Men
    57:58
    10/699
    Beat 99%
  8. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:04:34
    64/953
    Beat 93%
    ↑ 238 days after Rome 2025, with Eva Johannsen 0:00 better than the field Why ↓

    1:21 faster on the clock, and the race was 1:21 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:02:59
    5/428
    Beat 99%
  10. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:04:48
    44/884
    Beat 95%
  11. Cologne
    16 Apr 2026
    Doubles Open · Men
    55:36 PB
    1/362
    Beat 100%
  12. Mechelen
    26 Mar 2026
    Doubles Open · Men
    56:35
    9/402
    Beat 98%
  13. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:04:42
    49/1363
    Beat 96%
    ↑ 104 days after Frankfurt 2025 6:15 worse than the field Why ↓

    6:15 behind the field: 1:05 slower on the clock, against 5:10 faster for everyone.

    Compare these two →
  14. Istanbul 1
    13 Feb 2026
    Doubles Open · Men
    55:44
    13/318
    Beat 96%
  15. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:09:20
    59/194
    Beat 70%
  16. Bilbao
    7 Feb 2026
    Doubles Open · Men
    57:25
    40/861
    Beat 95%
  17. Bilbao
    7 Feb 2026
    Individual Open · Men
    DNF
    —
  18. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:00:26
    41/1206
    Beat 97%
  19. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:03:37 PB
    27/1883
    Beat 99%
    ↑ 62 days after Geneva 2025 1:00 better than the field Why ↓

    1:00 better than the field: 4:31 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  20. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:02:02
    74/388
    Beat 81%
  21. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:08:39 PB
    78/340
    Beat 77%
  22. Geneva
    11 Oct 2025
    Individual Open · Men
    1:08:08
    97/1386
    Beat 93%
  23. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:00:54
    37/935
    Beat 96%
  24. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:04:32
    23/1486
    Beat 99%
    ↑ 13 days after Maastricht 2025 3:02 worse than the field Faster on the clock, behind the field Why ↓

    0:30 faster on the clock looks better than it was: the race was 3:32 faster for everyone, which leaves this 3:02 behind the field.

    Compare these two →
  25. Rome
    26 Sep 2025
    Doubles Open · Mixed
    1:05:55
    80/655
    Beat 88%
    ↑ 133 days after Berlin 2025, with Eva Johannsen 0:00 better than the field Why ↓

    1:54 slower on the clock, and the race was 1:54 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  26. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:05:02
    23/1352
    Beat 98%
    ↑ 126 days after Berlin 2025 3:40 better than the field Slower on the clock, ahead of the field Why ↓

    0:24 slower on the clock, but the race was 4:04 slower for everyone, so this was 3:40 better than the field.

    Compare these two →
  27. New York
    30 May 2025
    Doubles Open · Men
    1:00:38
    29/777
    Beat 96%
  28. New York
    30 May 2025
    Individual Pro · Men
    1:17:53
    29/80
    Beat 64%
  29. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:04:01
    114/892
    Beat 87%
  30. Berlin
    16 May 2025
    Individual Open · Men
    1:04:38
    75/748
    Beat 90%
    ↑ 41 days after Belgium 2025 0:05 worse than the field Why ↓

    3:13 faster on the clock, and the race was 3:18 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  31. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    59:42 PB
    5/333
    Beat 99%
  32. Belgium
    5 Apr 2025
    Individual Open · Men
    1:07:51
    118/1638
    Beat 93%
  33. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:07:44
    64/1208
    Beat 95%
    ↑ 77 days after Frankfurt 2024 2:56 worse than the field Why ↓

    1:46 slower on the clock in a race that was 1:10 faster for everyone: 2:56 lost to the field.

    Compare these two →
  34. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:01:47
    31/256
    Beat 88%
  35. Frankfurt
    14 Dec 2024
    Relay · Men
    59:17
    5/30
    Beat 83%
  36. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:05:58
    75/1480
    Beat 95%
    ↑ 42 days after Hamburg 2024 2:00 better than the field Why ↓

    The race was 0:18 slower for everyone and the clock still says 1:42 faster: 2:00 gained on the field.

    Compare these two →
  37. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:07:40
    63/1248
    Beat 95%
    ↑ 35 days after Stuttgart 2024 3:42 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock, yet the race was 3:44 faster for everyone, so 3:42 was lost on the field.

    Compare these two →
  38. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:07:42
    51/770
    Beat 93%
  39. Gdansk
    26 May 2024
    Individual Open · Men
    1:05:59
    19/473
    Beat 96%
  40. Karlsruhe
    16 Mar 2024
    Doubles Open · Mixed
    1:01:43
    16/296
    Beat 95%
  41. Karlsruhe
    16 Mar 2024
    Relay · Mixed
    1:01:37
    3/19
    Beat 84%
  42. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:11:48
    162/698
    Beat 77%
  43. Frankfurt
    9 Dec 2023
    Doubles Open · Men
    1:15:53
    183/324
    Beat 44%
  44. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:22:50
    54/107
    Beat 50%
  45. Frankfurt
    10 Dec 2022
    Doubles Open · Mixed
    1:03:58
    13/148
    Beat 91%
  46. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:10:53
    29/170
    Beat 83%
  47. Köln
    Date unknown
    Individual Open · Men
    1:06:27
    57/815
    Beat 93%

Personal bests, by station

3:32
Istanbul 1 2026
1:21
Katowice 2025
2:11
New York 2025
2:02
Bilbao 2026
3:53
Istanbul 1 2026
1:06
Cologne 2026
2:17
Istanbul 1 2026
3:21
Istanbul 1 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 3:32
50m Sled Push
8:10 1:21
50m Sled Pull
8:19 2:11
80m Burpee Broad Jump
4:52 2:02
1000m Row
4:35 3:53
200m Farmers Carry
2:45 1:06
100m Sandbag Lunges
5:12 2:17
Wall Balls
8:00 3:21