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Athlete United Kingdom

Dale Whittaker

Dale Whittaker has raced HYROX 7 times since 2025, in 3 categories, most often the men's Individual Open (4). 1:11:29 at Malaga 2026 is the fastest of 4 in the men's Individual Open, 103rd of 474 men and ahead of 78% of the field. On the clock, that is 8:57 faster than the first of them, at Manchester 2026.

Best finish, by category
Individual Open · Men
1:11:29
Malaga 2026
Doubles Open · Men
1:06:55
London Olympia 2026
Doubles Pro · Men
1:04:46
Birmingham 2026

Progress against the field

Dale Whittaker has gained 4:15 on the field from Manchester 2026 to Tenerife 2026.

The clock says 8:14 faster, but the races themselves got 3:59 quicker for everyone.

Time ahead of the field Up is better
Manchester 2026 Tenerife 2026

The largest gain on the field came from Manchester 2026 → Malaga 2026: 2:56 in 85 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:04:46 PB
    256/476
    Beat 46%
  2. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:12:12
    85/673
    Beat 87%
    ↑ 105 days after Berlin 2026 0:00 better than the field Why ↓

    0:01 faster on the clock, and the race was 0:01 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Berlin
    22 May 2026
    Individual Open · Men
    1:12:13
    106/993
    Beat 89%
    ↑ 36 days after Malaga 2026 1:19 better than the field Slower on the clock, ahead of the field Why ↓

    0:44 slower on the clock, but the race was 2:03 slower for everyone, so this was 1:19 better than the field.

    Compare these two →
  4. Malaga
    16 Apr 2026
    Individual Open · Men
    1:11:29 PB
    103/474
    Beat 78%
    ↑ 85 days after Manchester 2026 2:56 better than the field Why ↓

    8:57 faster on the clock, and the race was 6:01 faster for everyone, so 2:56 of it was this athlete.

    Compare these two →
  5. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:06:55 PB
    242/813
    Beat 70%
  6. Manchester
    21 Jan 2026
    Individual Open · Men
    1:20:26
    643/1463
    Beat 56%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:12:42
    623/1177
    Beat 47%

Personal bests, by station

3:42
London Olympia 2026
1:34
Birmingham 2025
2:36
Birmingham 2025
1:55
Berlin 2026
4:07
Birmingham 2026
1:38
Birmingham 2025
2:23
Manchester 2026
3:55
Birmingham 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:34 3:42
50m Sled Push
3:27 1:34
50m Sled Pull
4:21 2:36
80m Burpee Broad Jump
4:43 1:55
1000m Row
4:44 4:17
200m Farmers Carry
2:04 1:38
100m Sandbag Lunges
4:19 2:23
Wall Balls
6:25 3:58