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Dale Whittaker

GBR M 30-34 n = 1463
Finish · net time
1:20:26
−2:51 v median 1:23:17
Course +1:21 v season average ±0:12 · 1,766 athletes
Men
643/1463
30-34
165/339
Field beaten
56%

The race, in three figures

Field beaten
47%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−2:56
v median
16/1463
Rank
Biggest loss
1000m SkiErg
+0:13
v median
1092/1463
Rank

The race, in words

In the Open division at Manchester 2026, Dale Whittaker crossed the line in 1:20:26: 643rd of 1,463 men, faster than 56% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 47% on the runs. The sandbag lunges were the standout, 2:56 quicker than the median and 16th of 1,463. Stronger after halfway: 1:32 better against the middle of the field than before it.

Manchester ran slow: the 1,766 athletes who also raced elsewhere this season were about 1:21 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:42
    v median +0:08
    v median +0:13
  2. Block 02 7:34
    Running 2 5:03
    v median −0:01
    v median −0:13
  3. Block 03 10:12
    Running 3 5:51
    v median +0:25
    v median +0:01
  4. Block 04 10:25
    Running 4 5:42
    v median +0:15
    v median −0:40
  5. Block 05 10:31
    Running 5 5:47
    v median +0:11
    1000m Row 4:44
    v median +0:01
  6. Block 06 7:15
    Running 6 5:24
    v median −0:06
    v median −0:16
  7. Block 07 8:02
    Running 7 5:39
    v median +0:11
    v median −2:56
  8. Block 08 11:03
    Running 8 4:38
    v median −0:03
    Wall Balls 6:25
    v median −0:32

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:37
0:13 0:24
B2 · 50m Sled Push
0:28
0:06 0:22
B3 · 50m Sled Pull
0:28
0:07 0:21
B4 · 80m Burpee Broad Jump
0:16
0:08 0:08
B5 · 1000m Row
0:34
0:22 0:12
B6 · 200m Farmers Carry
1:04
0:33 0:31
B7 · 100m Sandbag Lunges
3:50
0:39 3:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1445

A pace, not a person: at every mat, the middle of the 1,445 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:44 ahead

Elsewhere

Source Unofficial
Event
Manchester 2026
Division
HYROX
Contest
H_LR3MS4JI1265
Measured against
Men · n = 1463