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Athlete United Kingdom

Sam Morley

Sam Morley has raced HYROX 16 times at 15 events since 2025, in 4 categories, most often the men's Individual Open (10). The fastest of 10 in the men's Individual Open is 1:11:57 at Birmingham 2026, 82nd of 359 men, faster than 77% of the field. That is 10:00 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Open · Men
1:11:57
Birmingham 2026
Doubles Open · Mixed
1:16:38
Rome 2026
Doubles Pro · Men
1:03:41
Sydney 2026
Doubles Open · Men
1:18:50
Glasgow 2025

Progress against the field

Between Riga 2025 and Birmingham 2026, Sam Morley pulled 21:29 ahead of the field.

Over the same races everyone got 6:05 quicker, so 27:34 faster on the clock looks better than it was.

Time ahead of the field Up is better
Riga 2025 Birmingham 2026

The largest gain on the field came from Riga 2025 → Birmingham 2025: 13:04 in 144 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 15 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:11:57 PB
    82/359
    Beat 77%
    ↑ 57 days after Tenerife 2026 2:35 better than the field Why ↓

    2:35 better than the field: 11:02 faster on the clock, against 8:27 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:16:38 PB
    338/1051
    Beat 68%
    ↑ 147 days after Cardiff 2026, with Amber Maddocks 3:30 better than the field Why ↓

    The race was 0:34 slower for everyone and the clock still says 2:56 faster: 3:30 gained on the field.

    Compare these two →
  3. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:22:59
    264/673
    Beat 61%
    ↑ 113 days after Barcelona 2026 1:13 worse than the field Why ↓

    1:13 behind the field: 9:59 slower on the clock, against 8:46 slower for everyone.

    Compare these two →
  4. Sydney
    1 Jul 2026
    Doubles Pro · Men
    1:03:41 PB
    120/311
    Beat 61%
    ↑ 362 days after Sydney 2025, with Sam Spokes 2:26 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 2:26 behind the field.

    Compare these two →
  5. Barcelona
    14 May 2026
    Individual Open · Men
    1:13:00
    116/643
    Beat 82%
    ↑ 64 days after Glasgow 2026 0:16 worse than the field Faster on the clock, behind the field Why ↓

    1:18 faster on the clock, yet the race was 1:34 faster for everyone, so 0:16 was lost on the field.

    Compare these two →
  6. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:19:34
    384/848
    Beat 55%
  7. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:14:18
    344/1452
    Beat 76%
    ↑ 49 days after Manchester 2026 3:02 better than the field Why ↓

    3:02 better than the field: 5:27 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  8. Manchester
    21 Jan 2026
    Individual Open · Men
    1:19:45
    605/1463
    Beat 59%
    ↑ 48 days after London Excel 2025 1:05 better than the field Slower on the clock, ahead of the field Why ↓

    0:02 slower on the clock in a race that was 1:07 slower for everyone: 1:05 gained on the field, which the clock hides.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Individual Open · Men
    1:19:43
    1178/2779
    Beat 58%
    ↑ 22 days after Dublin 2025 2:40 worse than the field Why ↓

    2:40 behind the field: 2:11 slower on the clock, against 0:29 faster for everyone.

    Compare these two →
  10. Dublin
    12 Nov 2025
    Individual Open · Men
    1:17:32
    333/955
    Beat 65%
    ↑ 21 days after Birmingham 2025 5:52 better than the field Why ↓

    8:41 faster on the clock, and the race was 2:49 faster for everyone, so 5:52 of it was this athlete.

    Compare these two →
  11. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:29:26
    1080/1177
    Beat 8%
  12. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:26:13
    825/1600
    Beat 48%
    ↑ 144 days after Riga 2025 13:04 better than the field Why ↓

    13:04 better than the field: 13:18 faster on the clock, against 0:14 faster for everyone.

    Compare these two →
  13. Sydney
    4 Jul 2025
    Doubles Pro · Men
    1:04:40
    70/253
    Beat 72%
  14. Riga
    31 May 2025
    Individual Open · Men
    1:39:31
    348/440
    Beat 21%
  15. London
    3 May 2025
    Individual Open · Men
    1:21:57
    943/1917
    Beat 51%
  16. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:18:50 PB
    710/947
    Beat 25%

Personal bests, by station

3:35
Glasgow 2025
1:46
Sydney 2025
2:38
Cardiff 2026
2:55
Sydney 2026
4:18
Sydney 2026
1:31
Rome 2026
3:17
Cardiff 2026
3:50
Glasgow 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 3:35
50m Sled Push
3:57 1:46
50m Sled Pull
5:18 2:38
80m Burpee Broad Jump
5:44 2:55
1000m Row
5:19 4:18
200m Farmers Carry
3:11 1:31
100m Sandbag Lunges
8:54 3:17
Wall Balls
9:05 3:50