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Athlete Germany

Lars Holm

In 2026, Lars Holm has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:16:10 at Hamburg 2026, 220th of 1,103 men, faster than 80% of the field. That is 12:43 quicker on the clock than the first of them, at Tenerife 2026.

Best finish, by category
Individual Open · Men
1:16:10
Hamburg 2026
Doubles Open · Men
1:13:27
Berlin 2026

Progress against the field

Lars Holm has gained 2:58 on the field from Karlsruhe 2026 to Hamburg 2026.

Over the same races everyone got 3:30 quicker, so 6:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:16:10 PB
    220/1103
    Beat 80%
    ↑ 27 days after Karlsruhe 2026 2:58 better than the field Why ↓

    6:28 faster on the clock, and the race was 3:30 faster for everyone, so 2:58 of it was this athlete.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:22:38
    345/1003
    Beat 66%
  3. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:28:53
    375/673
    Beat 44%
  4. Berlin
    22 May 2026
    Doubles Open · Men
    1:13:27 PB
    144/308
    Beat 53%

Personal bests, by station

4:10
Berlin 2026
1:25
Berlin 2026
3:11
Berlin 2026
3:08
Berlin 2026
5:08
Berlin 2026
1:53
Karlsruhe 2026
3:56
Berlin 2026
4:08
Berlin 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:24
50m Sled Push
2:50 2:34
50m Sled Pull
4:39 3:36
80m Burpee Broad Jump
6:32 4:45
1000m Row
5:33 5:08
200m Farmers Carry
1:58 1:53
100m Sandbag Lunges
5:48 5:34
Wall Balls
7:38 6:48