Skip to content
Athlete United Kingdom

Alex O'Connor

Alex O'Connor has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 1:12:56 at Malaga 2026, 192nd of 349 men's teams.

Best finish, by category
Doubles Open · Men
1:12:56
Malaga 2026
Individual Open · Men
1:45:32
Tenerife 2026

Progress against the field

Between Rome 2025 and Malaga 2026, Alex O'Connor and Sean Wilson lost 0:59 to the field.

The clock says 2:57 faster, but the races themselves got 3:56 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Malaga 2026

The largest gain on the field came from Birmingham 2025 → Malaga 2026: 3:51 in 176 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Men
    1:45:32 PB
    558/673
    Beat 17%
  2. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:12:56 PB
    192/349
    Beat 45%
    ↑ 176 days after Birmingham 2025, with Sean Wilson 3:51 better than the field Why ↓

    3:51 better than the field: 6:22 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:19:18
    869/1177
    Beat 26%
    ↑ 26 days after Rome 2025, with Sean Wilson 4:50 worse than the field Why ↓

    4:50 behind the field: 3:25 slower on the clock, against 1:25 faster for everyone.

    Compare these two →
  4. Rome
    26 Sep 2025
    Doubles Open · Men
    1:15:53
    174/315
    Beat 45%
  5. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:24:45
    193/240
    Beat 20%

Personal bests, by station

4:02
Stockholm 2024
1:20
Stockholm 2024
3:10
Malaga 2026
3:06
Malaga 2026
4:42
Rome 2025
1:06
Malaga 2026
3:39
Malaga 2026
3:58
Malaga 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:12 4:02
50m Sled Push
1:47 1:20
50m Sled Pull
3:27 3:10
80m Burpee Broad Jump
4:33 3:06
1000m Row
4:46 4:42
200m Farmers Carry
1:27 1:06
100m Sandbag Lunges
4:12 3:39
Wall Balls
5:57 3:58