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Athlete Spain

Carlos Muñiz

Carlos Muñiz has raced HYROX 22 times at 20 events since 2023, in 5 categories, most often the men's Individual Pro (14). The fastest of 14 in the men's Individual Pro is 1:16:58 at Helsinki 2026, 170th of 286 men.

Best finish, by category
Individual Pro · Men
1:16:58
Helsinki 2026
Individual Open · Men
1:19:11
Barcelona 2023
Doubles Pro · Men
1:04:16
Malaga 2026
Doubles Open · Mixed
1:08:47
Poznan 2024

Progress against the field

Carlos Muñiz has dropped 0:34 behind the field from Valencia 2025 to Bilbao 2026.

Over the same races everyone got 4:48 quicker, so 4:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Valencia 2025 Bilbao 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

22 races · 20 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Men
    1:05:48
    105/278
    Beat 62%
  2. Valencia
    17 Oct 2026
    Relay · Mixed
    1:00:17
    4/42
    Beat 91%
  3. Tenerife
    4 Sep 2026
    Individual Pro · Men
    1:28:00
    166/271
    Beat 39%
  4. Helsinki
    9 May 2026
    Individual Pro · Men
    1:16:58 PB
    170/286
    Beat 41%
  5. Lisboa
    1 May 2026
    Individual Pro · Men
    1:20:55
    200/352
    Beat 43%
  6. Malaga
    16 Apr 2026
    Doubles Pro · Men
    1:04:16 PB
    142/343
    Beat 59%
  7. Cancun
    13 Mar 2026
    Individual Pro · Men
    1:29:19
    103/375
    Beat 73%
  8. Bilbao
    7 Feb 2026
    Individual Pro · Men
    1:21:18
    211/285
    Beat 26%
    ↑ 72 days after Madrid 2025 0:01 better than the field Why ↓

    3:39 faster on the clock, and the race was 3:38 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Madrid
    27 Nov 2025
    Individual Pro · Men
    1:24:57
    143/196
    Beat 27%
    ↑ 41 days after Valencia 2025 0:35 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock looks better than it was: the race was 1:10 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  10. Valencia
    17 Oct 2025
    Individual Pro · Men
    1:25:32
    129/187
    Beat 31%
  11. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:08:47 PB
    62/275
    Beat 78%
  12. Poznan
    2 Nov 2024
    Individual Pro · Men
    1:19:51
    89/193
    Beat 54%
  13. Malaga
    13 Apr 2024
    Individual Pro · Men
    1:28:40
    83/109
    Beat 24%
  14. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:20:48
    50/149
    Beat 66%
  15. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:25:27
    113/177
    Beat 36%
  16. Katowice
    24 Feb 2024
    Individual Pro · Men
    1:31:28
    75/108
    Beat 31%
  17. Bilbao
    10 Feb 2024
    Individual Pro · Men
    1:24:41
    63/86
    Beat 27%
  18. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:19:11 PB
    239/594
    Beat 60%
    ↑ 56 days after Madrid 2023 1:13 worse than the field Faster on the clock, behind the field Why ↓

    1:41 faster on the clock, yet the race was 2:54 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  19. Madrid
    23 Sep 2023
    Individual Open · Men
    1:20:52
    222/568
    Beat 61%
    ↑ 161 days after Malaga 2023 6:31 better than the field Why ↓

    8:01 faster on the clock, and the race was 1:30 faster for everyone, so 6:31 of it was this athlete.

    Compare these two →
  20. Malaga
    15 Apr 2023
    Individual Open · Men
    1:28:53
    265/405
    Beat 35%
  21. Bilbao
    11 Feb 2023
    Doubles Open · Mixed
    1:16:52
    84/165
    Beat 49%
  22. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:27:21
    732/830
    Beat 12%

Personal bests, by station

3:44
Malaga 2026
1:32
Poznan 2024
3:29
Bilbao 2023
2:31
Valencia 2026
4:08
Malaga 2026
1:31
Malaga 2026
3:12
Valencia 2026
3:40
Bilbao 2023

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:39 3:44
50m Sled Push
7:46 1:32
50m Sled Pull
12:15 3:29
80m Burpee Broad Jump
4:48 2:31
1000m Row
5:18 4:08
200m Farmers Carry
3:17 1:31
100m Sandbag Lunges
7:43 3:12
Wall Balls
9:44 3:40