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Athlete United Kingdom

Ash Armstrong

Since 2023, Ash Armstrong has raced HYROX 9 times across 4 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:01:39 at Manchester 2025, 72nd of 616 men's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Men
1:01:39
Manchester 2025
Individual Open · Men
1:10:21
Birmingham 2026
Doubles Pro · Men
1:07:41
Glasgow 2026
Doubles Open · Mixed
1:09:31
London 2023

Progress against the field

From Glasgow 2024 to Birmingham 2026, Ash Armstrong got 3:34 faster than the field.

Over the same races everyone got 7:00 quicker, so 10:34 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:10:21 PB
    219/1442
    Beat 85%
    ↑ 973 days after Glasgow 2024 3:34 better than the field Why ↓

    3:34 better than the field: 10:34 faster on the clock, against 7:00 faster for everyone.

    Compare these two →
  2. Tenerife
    4 Sep 2026
    Doubles Pro · Men
    1:12:46
    77/150
    Beat 49%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:07:41 PB
    44/69
    Beat 36%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:03:55
    237/1105
    Beat 79%
  5. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:01:39 PB
    72/616
    Beat 88%
  6. London
    29 Nov 2024
    Doubles Open · Men
    1:04:03
    81/444
    Beat 82%
  7. Malaga
    13 Apr 2024
    Doubles Open · Men
    1:09:24
    163/332
    Beat 51%
  8. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:20:55
    600/1784
    Beat 66%
  9. London
    26 Nov 2023
    Doubles Open · Mixed
    1:09:31 PB
    142/909
    Beat 84%

Personal bests, by station

3:43
Malaga 2024
1:34
Glasgow 2025
2:32
Glasgow 2025
2:15
Glasgow 2025
4:05
London 2024
1:33
Glasgow 2025
0:03
Glasgow 2026
3:40
Malaga 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 3:43
50m Sled Push
3:20 1:34
50m Sled Pull
5:45 2:32
80m Burpee Broad Jump
5:13 2:15
1000m Row
4:46 4:05
200m Farmers Carry
2:15 1:33
100m Sandbag Lunges
5:02 0:03
Wall Balls
5:41 3:40