The race, in three figures
The race, in words
Ash Armstrong & Lauren Armstrong finished 142nd of 909 mixed teams in the Doubles Open division at London 2023, in 1:09:31, faster than 84% of the field.
The burpee broad jumps were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
London gave the field time back: about 1:04 faster than the average race this season, by 532 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:59v median −0:29
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Block 02 6:42Running 2 4:50v median −0:43
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Block 03 8:38Running 3 4:51v median −1:01
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Block 04 7:11Running 4 4:53v median −1:02
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Block 05 9:46Running 5 5:03v median −1:00
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Block 06 6:32Running 6 4:51v median −1:06
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Block 07 8:26Running 7 4:53v median −1:05
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Block 08 8:45Running 8 5:03v median −1:08
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.