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Athlete United Kingdom

Doug Little

Doug Little has raced HYROX 8 times since 2022, in 4 categories, with the mixed Doubles Open and the men's Individual Open 3 times each. 1:10:59 at London Excel 2025 is the fastest of 3 in the mixed Doubles Open, 316th of 1,474 mixed teams and ahead of 79% of the field. With Emma Little both times, that is 2:28 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Doubles Open · Mixed
1:10:59
London Excel 2025
Individual Open · Men
1:10:43
Birmingham 2024
Doubles Pro · Men
1:13:46
Paris GP 2026

Progress against the field

Between Manchester 2022 and Birmingham 2024, Doug Little lost 0:26 to the field.

The clock says 8:26 faster, but the races themselves got 8:52 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 Birmingham 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:16:38
    129/542
    Beat 76%
  2. Paris GP
    23 Apr 2026
    Doubles Pro · Men
    1:13:46 PB
    304/398
    Beat 24%
  3. Manchester
    21 Jan 2026
    Relay · Mixed
    1:09:53
    21/71
    Beat 70%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:59 PB
    316/1474
    Beat 79%
  5. New York
    30 May 2025
    Doubles Open · Mixed
    1:13:27
    162/709
    Beat 77%
  6. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:10:43 PB
    202/1916
    Beat 90%
    ↑ 622 days after Glasgow 2023 0:34 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 1:57 faster for everyone, so 0:34 was lost on the field.

    Compare these two →
  7. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:12:06
    154/974
    Beat 84%
    ↑ 378 days after Manchester 2022 0:08 better than the field Why ↓

    Moved with the field: 7:03 faster on the clock, against 6:55 faster for everyone.

    Compare these two →
  8. Manchester
    29 Jan 2022
    Individual Open · Men
    1:19:09
    126/476
    Beat 74%

Personal bests, by station

3:56
Paris GP 2026
1:51
London Excel 2025
2:52
New York 2025
3:05
New York 2025
4:05
Paris GP 2026
1:35
Glasgow 2023
3:03
London Excel 2025
3:58
Paris GP 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:21 4:02
50m Sled Push
2:33 1:51
50m Sled Pull
3:45 2:52
80m Burpee Broad Jump
4:36 3:05
1000m Row
4:33 4:20
200m Farmers Carry
1:58 1:35
100m Sandbag Lunges
4:07 3:03
Wall Balls
5:06 4:06