The race, in three figures
The race, in words
Doug Little & Emma Little finished 316th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:10:59, faster than 79% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 66% on the runs. Nowhere gained more than the sandbag lunges: 0:55 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:38v median −0:01
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Block 02 5:45Running 2 3:54v median −0:20
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Block 03 7:39Running 3 4:14v median −0:12
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Block 04 7:36Running 4 4:22v median −0:06
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Block 05 8:32Running 5 4:12v median −0:21
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Block 06 5:56Running 6 4:16v median −0:15
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Block 07 7:12Running 7 4:09v median −0:23
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Block 08 9:49Running 8 5:43v median −0:32
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.