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Athlete Germany

Swenja Werk

Since 2025, Swenja Werk has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:18:45 at Tenerife 2026, 166th of 542 mixed teams, faster than 69% of the field.

Best finish, by category
Doubles Open · Mixed
1:18:45
Tenerife 2026
Doubles Open · Women
1:38:05
Rotterdam 2026
Individual Open · Women
1:29:09
Frankfurt 2025

Every race

4 races · 4 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:18:45 PB
    166/542
    Beat 69%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Women
    1:38:05 PB
    375/472
    Beat 21%
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:29:09 PB
    437/1071
    Beat 59%
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:19:32
    127/353
    Beat 64%

Personal bests, by station

1000m SkiErg
4:11
Tenerife 2026
50m Sled Push
1:43
Rotterdam 2025
50m Sled Pull
3:22
Rotterdam 2025
80m Burpee Broad Jump
2:48
Rotterdam 2025
1000m Row
4:18
Rotterdam 2025
200m Farmers Carry
1:18
Rotterdam 2025
100m Sandbag Lunges
2:50
Rotterdam 2025
Wall Balls
3:23
Rotterdam 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:11
50m Sled Push
2:20 1:43
50m Sled Pull
3:45 3:22
80m Burpee Broad Jump
2:52 2:48
1000m Row
4:34 4:18
200m Farmers Carry
1:25 1:18
100m Sandbag Lunges
3:13 2:50
Wall Balls
3:42 3:23