Skip to content
Athlete United Kingdom

Emma Donoghue

Emma Donoghue has raced HYROX 8 times at 7 events since 2025, in 3 categories, most often the women's Doubles Open (4). 1:16:50 at Dublin 2025 is the fastest of 4 in the women's Doubles Open, 133rd of 525 women's teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Women
1:16:50
Dublin 2025
Doubles Open · Mixed
1:10:44
Berlin 2026

Progress against the field

Emma Donoghue and Cole Mackinder have gained 5:33 on the field from London Olympia 2026 to Berlin 2026.

The clock says 4:36 faster, but the races themselves got 0:57 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Cole Mackinder, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:17:38
    91/341
    Beat 73%
  2. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:20:15
    181/542
    Beat 67%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:10:44 PB
    130/530
    Beat 76%
    ↑ 59 days after London Olympia 2026, with Cole Mackinder 5:33 better than the field Why ↓

    The race was 0:57 slower for everyone and the clock still says 4:36 faster: 5:33 gained on the field.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:08:53
    18/85
    Beat 79%
  5. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:15:20
    309/887
    Beat 65%
  6. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:21:35
    423/1155
    Beat 63%
    ↑ 315 days after Glasgow 2025, with Mia Douglas 7:55 better than the field Why ↓

    7:55 better than the field: 8:43 faster on the clock, against 0:48 faster for everyone.

    Compare these two →
  7. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:16:50 PB
    133/525
    Beat 75%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:30:18
    487/796
    Beat 39%

Personal bests, by station

4:09
London Olympia 2026
1:40
Dublin 2025
3:18
London Olympia 2026
1:47
Berlin 2026
4:28
Berlin 2026
1:40
Birmingham 2026
2:49
Birmingham 2026
3:56
Birmingham 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 4:09
50m Sled Push
3:11 1:40
50m Sled Pull
4:53 3:18
80m Burpee Broad Jump
5:08 1:47
1000m Row
5:22 4:28
200m Farmers Carry
2:05 1:40
100m Sandbag Lunges
4:34 2:49
Wall Balls
5:15 3:56