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Athlete United Kingdom

Paula Cochrane

Since 2024, Paula Cochrane has raced HYROX 7 times at 6 events across 2 categories, the mixed Doubles Open most often (6). The fastest of 6 in the mixed Doubles Open is 1:27:04 at Glasgow 2026, 751st of 1,198 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:27:04
Glasgow 2026
Doubles Open · Women
1:34:50
Glasgow 2026

Progress against the field

Between Glasgow 2024 and Birmingham 2024, Paula Cochrane and Dougie Cochrane pulled 1:10 ahead of the field.

The clock says 3:36 faster, but the races themselves got 2:26 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    2:08:06
    537/542
    Beat 1%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:34:50 PB
    178/279
    Beat 36%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:27:04 PB
    751/1198
    Beat 37%
  4. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:36:21
    425/484
    Beat 12%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:36:14
    687/742
    Beat 7%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:36:02
    777/894
    Beat 13%
    ↑ 237 days after Glasgow 2024, with Dougie Cochrane 1:10 better than the field Why ↓

    1:10 better than the field: 3:36 faster on the clock, against 2:26 faster for everyone.

    Compare these two →
  7. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:39:38
    715/850
    Beat 16%

Personal bests, by station

4:39
Oslo 2025
1:50
Glasgow 2026
3:50
Glasgow 2026
3:25
Glasgow 2026
5:30
Glasgow 2024
1:48
Glasgow 2026
3:20
Glasgow 2026
4:39
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:39
50m Sled Push
4:24 2:10
50m Sled Pull
6:56 3:50
80m Burpee Broad Jump
7:22 3:25
1000m Row
6:24 5:30
200m Farmers Carry
2:43 2:05
100m Sandbag Lunges
7:40 4:38
Wall Balls
9:32 5:20