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Athlete United Kingdom

Niamh Merrison

Niamh Merrison has raced HYROX 5 times in 2026, in 3 categories, with the mixed Doubles Open and the women's Individual Open twice each. 1:09:12 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 51st of 361 mixed teams and ahead of 86% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:12
Cardiff 2026
Individual Open · Women
1:20:06
Rome 2026
Doubles Open · Women
1:12:32
Tenerife 2026

Progress against the field

Between Malaga 2026 and Rome 2026, Niamh Merrison pulled 6:04 ahead of the field.

The clock says 3:31 faster, but the races themselves got 2:33 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:58
    121/549
    Beat 78%
    ↑ 185 days after Cardiff 2026, with Dominic Richards 3:23 worse than the field Why ↓

    3:23 behind the field: 1:46 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Individual Open · Women
    1:20:06 PB
    38/334
    Beat 89%
    ↑ 160 days after Malaga 2026 6:04 better than the field Why ↓

    The race was 2:33 slower for everyone and the clock still says 3:31 faster: 6:04 gained on the field.

    Compare these two →
  3. Tenerife
    4 Sep 2026
    Doubles Open · Women
    1:12:32 PB
    22/414
    Beat 95%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:09:12 PB
    51/361
    Beat 86%
  5. Malaga
    16 Apr 2026
    Individual Open · Women
    1:23:37
    86/329
    Beat 74%

Personal bests, by station

4:11
Cardiff 2026
1:55
Cardiff 2026
3:02
Cardiff 2026
2:51
Birmingham 2026
4:35
Birmingham 2026
1:33
Birmingham 2026
3:55
Cardiff 2026
4:14
Birmingham 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:19 4:11
50m Sled Push
2:50 1:55
50m Sled Pull
4:51 3:02
80m Burpee Broad Jump
5:31 2:51
1000m Row
6:11 4:35
200m Farmers Carry
1:55 1:33
100m Sandbag Lunges
4:29 3:55
Wall Balls
7:17 4:14