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Athlete United States

Dennis Mmasa

Dennis Mmasa has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:45:11 at Houston 2026 is the fastest of 2 in the men's Individual Open, 242nd of 335 men.

Best finish, by category
Individual Open · Men
1:45:11
Houston 2026
Doubles Open · Men
2:16:59
Dallas 2025

Progress against the field

Between Houston 2026 and Washington DC 2026, Dennis Mmasa lost 17:57 to the field.

The clock says 14:00 slower, but the races themselves got 3:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:59:11
    390/440
    Beat 11%
    ↑ 161 days after Houston 2026 17:57 worse than the field Why ↓

    14:00 slower on the clock in a race that was 3:57 faster for everyone: 17:57 lost to the field.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Open · Men
    1:45:11 PB
    242/335
    Beat 28%
  3. Dallas
    21 Nov 2025
    Doubles Open · Men
    2:16:59 PB
    1257/1269
    Beat 1%

Personal bests, by station

4:32
Dallas 2025
2:20
Dallas 2025
5:08
Dallas 2025
4:13
Dallas 2025
5:36
Houston 2026
2:21
Dallas 2025
5:56
Dallas 2025
5:25
Dallas 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:30 5:12
50m Sled Push
4:21 4:17
50m Sled Pull
7:50 7:24
80m Burpee Broad Jump
8:35 6:54
1000m Row
5:54 5:36
200m Farmers Carry
2:50 2:27
100m Sandbag Lunges
9:39 7:22
Wall Balls
16:10 10:59