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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Dennis Mmasa

USA M 30-34 n = 440
Finish · net time
1:59:11
+25:30 v median 1:33:41
Course −1:55 v season average ±0:20 · 894 athletes
Men
390/440
30-34
87/101
Field beaten
11%

The race, in three figures

Field beaten
26%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:43
v median
387/440
Rank
Biggest loss
Wall Balls
+8:20
v median
424/440
Rank

The race, in words

Dennis Mmasa finished 390th of 440 men in the Open division at Washington DC 2026, in 1:59:11.

The runs carried this race: faster than 26% of the field over the eight kilometres, against 5% on the stations. If there was time left out there, it was on the wall balls, 8:20 behind the median. A harder second half: 4:46 more lost to the middle of the field after halfway than before it.

Athletes who raced both Washington DC 2026 and Houston 2026 were 3:57 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 4:58
    v median +0:43
    1000m SkiErg 5:30
    v median +0:44
  2. Block 02 10:24
    Running 2 6:03
    v median +0:44
    50m Sled Push 4:21
    v median +1:01
  3. Block 03 14:29
    Running 3 6:39
    v median +0:56
    50m Sled Pull 7:50
    v median +2:45
  4. Block 04 14:58
    Running 4 6:23
    v median +0:40
    80m Burpee Broad Jump 8:35
    v median +2:30
  5. Block 05 12:02
    Running 5 6:08
    v median +0:19
    1000m Row 5:54
    v median +0:50
  6. Block 06 9:10
    Running 6 6:20
    v median +0:36
    200m Farmers Carry 2:50
    v median +0:43
  7. Block 07 15:36
    Running 7 5:57
    v median +0:21
    100m Sandbag Lunges 9:39
    v median +3:54
  8. Block 08 22:49
    Running 8 6:39
    v median +1:11
    Wall Balls 16:10
    v median +8:20

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
1:12
0:36 0:36
B2 · 50m Sled Push
1:10
0:30 0:40
B3 · 50m Sled Pull
1:18
0:33 0:45
B4 · 80m Burpee Broad Jump
0:54
0:08 0:46
B5 · 1000m Row
1:08
0:13 0:55
B6 · 200m Farmers Carry
1:29
0:34 0:55
B7 · 100m Sandbag Lunges
2:09
0:50 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 439

A pace, not a person: at every mat, the middle of the 439 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:30 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 50
Other races by Dennis Mmasa
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Men · n = 440