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Athlete United States

Shannon Johanson

Shannon Johanson has raced HYROX 6 times since 2025, in 2 categories, most often the women's Individual Open (4). 1:10:28 at Washington DC 2026 is the fastest of 4 in the women's Individual Open, first of 30 in the 50–54 age group. That is 5:51 quicker on the clock than the first of them, at Las Vegas 2026.

Best finish, by category
Individual Open · Women
1:10:28
Washington DC 2026
Doubles Open · Women
1:19:09
Phoenix 2026

Progress against the field

Shannon Johanson has gained 2:47 on the field from Las Vegas 2026 to New York 2026.

Over the same races everyone got 1:35 slower, so 1:12 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:10:28 PB
    12/774
    Beat 98%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:13:42
    35/745
    Beat 95%
  3. New York
    28 May 2026
    Individual Open · Women
    1:15:07
    19/586
    Beat 97%
    ↑ 97 days after Las Vegas 2026 2:47 better than the field Why ↓

    1:12 faster on the clock in a race that was 1:35 slower for everyone: 2:47 better than the field.

    Compare these two →
  4. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:16:19
    109/1796
    Beat 94%
  5. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:19:09 PB
    151/529
    Beat 72%
    ↑ 48 days after Anaheim 2025, with Lisa Mont-Ros 0:00 better than the field Why ↓

    6:08 faster on the clock, and the race was 6:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  6. Anaheim
    12 Dec 2025
    Doubles Open · Women
    1:25:17
    271/899
    Beat 70%

Personal bests, by station

4:52
Phoenix 2026
1:31
Phoenix 2026
3:49
Phoenix 2026
4:19
Phoenix 2026
4:53
Phoenix 2026
1:21
Phoenix 2026
3:16
Washington DC 2026
3:46
New York 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:11 4:52
50m Sled Push
2:36 1:31
50m Sled Pull
4:30 3:49
80m Burpee Broad Jump
5:46 4:19
1000m Row
5:20 4:53
200m Farmers Carry
2:02 1:21
100m Sandbag Lunges
3:47 3:16
Wall Balls
4:41 3:46