The race, in three figures
The race, in words
Shannon Johanson won the 50–54 age group at Washington DC 2026 in 1:10:28, first of 30.
The wall balls were the standout, 3:26 quicker than the median and 11th of 774. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22. Shannon Johanson's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 3:40v median −1:07
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Block 02 6:42Running 2 4:24v median −1:30
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Block 03 8:30Running 3 4:28v median −1:47
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Block 04 9:06Running 4 4:29v median −1:45
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Block 05 9:59Running 5 4:39v median −1:44
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Block 06 6:15Running 6 4:33v median −1:48
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Block 07 7:51Running 7 4:35v median −1:39
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Block 08 7:54Running 8 4:07v median −1:54
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.