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Athlete United States

Emily Henderson

Since 2025, Emily Henderson has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:26:32 at New York 2026, 67th of 365 women, faster than 82% of the field.

Best finish, by category
Individual Open · Women
1:26:32
New York 2026
Doubles Open · Women
1:26:08
Atlanta 2025
Doubles Open · Mixed
1:41:57
Washington D.C. Open North American Championships 2025

Progress against the field

Emily Henderson has dropped 5:45 behind the field from New York 2026 to Washington DC 2026.

The clock says 0:01 slower, but the races themselves got 5:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:26:33
    165/774
    Beat 79%
    ↑ 98 days after New York 2026 5:45 worse than the field Why ↓

    5:45 behind the field: 0:01 slower on the clock, against 5:44 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Women
    1:26:32 PB
    67/365
    Beat 82%
  3. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:37:41
    1120/1539
    Beat 27%
  4. Atlanta
    31 Oct 2025
    Doubles Open · Women
    1:26:08 PB
    204/596
    Beat 66%
  5. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:41:57 PB
    679/761
    Beat 11%

Personal bests, by station

4:11
Washington D.C. Open North American Championships 2025
1:18
Chicago 2025
4:02
Chicago 2025
3:54
Atlanta 2025
5:05
Washington D.C. Open North American Championships 2025
1:50
Atlanta 2025
3:53
Atlanta 2025
3:57
Atlanta 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:45
50m Sled Push
2:01 1:18
50m Sled Pull
4:56 4:02
80m Burpee Broad Jump
7:02 3:54
1000m Row
6:08 5:09
200m Farmers Carry
2:36 1:50
100m Sandbag Lunges
4:59 3:53
Wall Balls
5:23 3:57