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Washington DC / HYROX / Season 9 (2026/27)

Emily Henderson

USA W 35-39 n = 774
Finish · net time
1:26:33
−14:11 v median 1:40:44
Women
165/774
35-39
42/185
Field beaten
79%

The race, in three figures

Field beaten
76%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:20
v median
83/774
Rank
Biggest loss
200m Farmers Carry
−0:04
v median
328/774
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:01
    v median −0:46
    1000m SkiErg 5:03
    v median −0:27
  2. Block 02 7:17
    Running 2 5:16
    v median −0:38
    50m Sled Push 2:01
    v median −0:53
  3. Block 03 10:38
    Running 3 5:42
    v median −0:33
    50m Sled Pull 4:56
    v median −1:02
  4. Block 04 12:39
    Running 4 5:37
    v median −0:37
    80m Burpee Broad Jump 7:02
    v median −0:08
  5. Block 05 11:14
    Running 5 5:45
    v median −0:38
    1000m Row 5:29
    v median −0:14
  6. Block 06 7:45
    Running 6 5:33
    v median −0:48
    200m Farmers Carry 2:12
    v median −0:04
  7. Block 07 10:22
    Running 7 5:26
    v median −0:48
    100m Sandbag Lunges 4:56
    v median −0:50
  8. Block 08 10:06
    Running 8 5:13
    v median −0:48
    Wall Balls 4:53
    v median −2:20

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
1:01
0:29 0:32
B2 · 50m Sled Push
0:48
0:24 0:24
B3 · 50m Sled Pull
0:41
0:24 0:17
B4 · 80m Burpee Broad Jump
0:57
0:07 0:50
B5 · 1000m Row
1:02
0:11 0:51
B6 · 200m Farmers Carry
1:18
0:29 0:49
B7 · 100m Sandbag Lunges
1:46
0:39 1:07
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774