The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Emily Henderson crossed the line in 1:26:33: 165th of 774 women, faster than 79% of the field.
Nowhere gained more than the wall balls: 2:20 on the median. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:01v median −0:46
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Block 02 7:17Running 2 5:16v median −0:38
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Block 03 10:38Running 3 5:42v median −0:33
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Block 04 12:39Running 4 5:37v median −0:37
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Block 05 11:14Running 5 5:45v median −0:38
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Block 06 7:45Running 6 5:33v median −0:48
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Block 07 10:22Running 7 5:26v median −0:48
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Block 08 10:06Running 8 5:13v median −0:48
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 773
A pace, not a person: at every mat, the middle of the 773 women who finished.