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Athlete United States

Ashley Rackow

Since 2024, Ashley Rackow has raced HYROX twice, both in the women's Individual Open. 1:54:11 at Washington DC 2026 is the fastest of 2, 563rd of 774 women. On the clock, that is 1:24 faster than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Women
1:54:11
Washington DC 2026

Every race

2 races · 2 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:54:11 PB
    563/774
    Beat 27%
  2. Toronto
    5 Oct 2024
    Individual Open · Women
    1:55:35
    206/251
    Beat 18%

Personal bests, by station

1000m SkiErg
5:25
Toronto 2024
50m Sled Push
2:40
Washington DC 2026
50m Sled Pull
6:09
Washington DC 2026
80m Burpee Broad Jump
8:48
Toronto 2024
1000m Row
6:03
Washington DC 2026
200m Farmers Carry
2:12
Washington DC 2026
100m Sandbag Lunges
8:31
Toronto 2024
Wall Balls
8:30
Washington DC 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:28 5:25
50m Sled Push
3:09 2:40
50m Sled Pull
6:56 6:09
80m Burpee Broad Jump
9:16 8:48
1000m Row
6:49 6:03
200m Farmers Carry
2:18 2:12
100m Sandbag Lunges
8:48 8:31
Wall Balls
11:58 8:30