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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Ashley Rackow

USA W 30-34 n = 774
Finish · net time
1:54:11
+13:27 v median 1:40:44
Course −2:22 v season average ±0:22 · 719 athletes
Women
563/774
30-34
120/158
Field beaten
27%

The race, in three figures

Field beaten
33%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:14
v median
273/774
Rank
Biggest loss
100m Sandbag Lunges
+3:02
v median
687/774
Rank

The race, in words

1:54:11 at Washington DC 2026 put Ashley Rackow 563rd of 774 women in the Open division.

The sandbag lunges cost the most time: 3:02 slower than the median. A harder second half: 4:27 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22. Ashley Rackow's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:08
    v median +0:21
    1000m SkiErg 5:28
    v median −0:02
  2. Block 02 9:15
    Running 2 6:35
    v median +0:41
    50m Sled Push 2:40
    v median −0:14
  3. Block 03 12:53
    Running 3 6:44
    v median +0:29
    50m Sled Pull 6:09
    v median +0:11
  4. Block 04 16:16
    Running 4 7:00
    v median +0:46
    80m Burpee Broad Jump 9:16
    v median +2:06
  5. Block 05 13:13
    Running 5 7:10
    v median +0:47
    1000m Row 6:03
    v median +0:20
  6. Block 06 9:22
    Running 6 7:10
    v median +0:49
    200m Farmers Carry 2:12
    v median −0:04
  7. Block 07 16:02
    Running 7 7:14
    v median +1:00
    100m Sandbag Lunges 8:48
    v median +3:02
  8. Block 08 15:15
    Running 8 6:45
    v median +0:44
    Wall Balls 8:30
    v median +1:17

Roxzone, per block

Approach · Exit 11:29

B1 · 1000m SkiErg
1:15
0:37 0:38
B2 · 50m Sled Push
1:08
0:42 0:26
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
1:53
0:11 1:42
B5 · 1000m Row
1:31
0:17 1:14
B6 · 200m Farmers Carry
2:26
0:47 1:39
B7 · 100m Sandbag Lunges
2:50
0:57 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 773

A pace, not a person: at every mat, the middle of the 773 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:27 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 38
Other races by Ashley Rackow
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17C2
Measured against
Women · n = 774