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Athlete United States

Melissa Alford

Melissa Alford has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:42:45 at Washington DC 2026, 448th of 695 women's teams.

Best finish, by category
Doubles Open · Women
1:42:45
Washington DC 2026
Doubles Open · Mixed
1:54:00
Washington - North American Championships 2024

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:42:45 PB
    448/695
    Beat 36%
  2. Miami
    3 Apr 2026
    Doubles Open · Women
    2:17:16
    1014/1037
    Beat 2%
  3. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:54:00 PB
    137/142
    Beat 4%

Personal bests, by station

1000m SkiErg
4:31
Washington - North American Championships 2024
50m Sled Push
2:09
Miami 2026
50m Sled Pull
4:21
Washington DC 2026
80m Burpee Broad Jump
4:53
Washington - North American Championships 2024
1000m Row
5:29
Washington DC 2026
200m Farmers Carry
1:48
Washington DC 2026
100m Sandbag Lunges
4:25
Washington DC 2026
Wall Balls
5:01
Washington DC 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:19 4:58
50m Sled Push
2:30 2:09
50m Sled Pull
6:07 4:21
80m Burpee Broad Jump
7:34 6:26
1000m Row
5:31 5:29
200m Farmers Carry
2:17 1:48
100m Sandbag Lunges
5:59 4:25
Wall Balls
5:30 5:01