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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Sara Van Dien & Melissa Alford — Washington DC

Sara Van Dien Melissa Alford
W 45-49 n = 695
Finish · net time
1:42:45
+6:31 v median 1:36:14
Women
448/695
45-49
33/53
Field beaten
36%

The race, in three figures

Field beaten
45%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
239/695
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
569/695
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:37
    v median +0:07
    1000m SkiErg 4:58
    v median −0:07
  2. Block 02 9:00
    Running 2 6:30
    v median −0:07
    50m Sled Push 2:30
    v median +0:34
  3. Block 03 11:32
    Running 3 7:11
    v median +0:16
    50m Sled Pull 4:21
    v median −0:07
  4. Block 04 13:28
    Running 4 7:02
    v median +0:01
    80m Burpee Broad Jump 6:26
    v median +1:42
  5. Block 05 12:41
    Running 5 7:12
    v median +0:09
    1000m Row 5:29
    v median +0:03
  6. Block 06 8:46
    Running 6 6:58
    v median +0:00
    200m Farmers Carry 1:48
    v median −0:08
  7. Block 07 11:42
    Running 7 7:17
    v median +0:19
    100m Sandbag Lunges 4:25
    v median +0:10
  8. Block 08 12:11
    Running 8 7:10
    v median +0:44
    Wall Balls 5:01
    v median +0:21

Roxzone, per block

Approach · Exit 12:59

B1 · 1000m SkiErg
1:23
0:45 0:38
B2 · 50m Sled Push
1:41
1:04 0:37
B3 · 50m Sled Pull
0:52
0:09 0:43
B4 · 80m Burpee Broad Jump
1:44
0:16 1:28
B5 · 1000m Row
1:59
0:25 1:34
B6 · 200m Farmers Carry
2:15
0:41 1:34
B7 · 100m Sandbag Lunges
3:05
1:13 1:52
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17C2
Measured against
Women · n = 695