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Athlete United States

LaShanda Holder

Since 2025, LaShanda Holder has raced HYROX twice, both in the women's Doubles Open. 1:30:39 at Dallas 2025 is the fastest of 2, 763rd of 1,529 women's teams.

Best finish, by category
Doubles Open · Women
1:30:39
Dallas 2025

Every race

2 races · 2 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:45:02
    470/695
    Beat 32%
  2. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:30:39 PB
    763/1529
    Beat 50%

Personal bests, by station

4:30
Dallas 2025
1:45
Dallas 2025
3:44
Dallas 2025
4:18
Dallas 2025
5:15
Dallas 2025
1:43
Dallas 2025
3:18
Dallas 2025
3:54
Washington DC 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:30
50m Sled Push
2:07 1:45
50m Sled Pull
4:09 3:44
80m Burpee Broad Jump
6:03 4:18
1000m Row
5:34 5:15
200m Farmers Carry
2:04 1:43
100m Sandbag Lunges
4:12 3:18
Wall Balls
5:21 3:54