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Athlete United States

Rishi Nangia

Rishi Nangia has raced HYROX 12 times at 9 events since 2025, in 4 categories, most often the mixed Doubles Open (5). 1:09:55 at Boston 2026 is the fastest of 5 in the mixed Doubles Open, 37th of 263 mixed teams and ahead of 86% of the field. With Deb Ryan both times, that is 1:36 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Doubles Open · Mixed
1:09:55
Boston 2026
Individual Open · Men
1:13:20
Dallas 2025
Doubles Open · Men
1:05:25
Washington DC 2026

Progress against the field

Between Dallas 2025 and New York 2026, Rishi Nangia lost 12:42 to the field.

Over the same races everyone got 5:01 quicker, so 7:41 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 New York 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 9 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:09:55 PB
    37/263
    Beat 86%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:05:25 PB
    17/258
    Beat 93%
  3. Washington DC
    3 Sep 2026
    Relay · Mixed
    1:06:46
    10/82
    Beat 88%
  4. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:13:12
    64/594
    Beat 89%
  5. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:14:48
    683/825
    Beat 17%
    ↑ 140 days after Phoenix 2026, with Deb Ryan 2:19 worse than the field Why ↓

    2:19 behind the field: 3:53 slower on the clock, against 1:34 slower for everyone.

    Compare these two →
  6. New York
    28 May 2026
    Doubles Open · Men
    1:19:23
    167/425
    Beat 61%
  7. New York
    28 May 2026
    Individual Open · Men
    1:21:01
    189/1046
    Beat 82%
    ↑ 63 days after Houston 2026 8:57 worse than the field Why ↓

    8:57 behind the field: 7:16 slower on the clock, against 1:41 faster for everyone.

    Compare these two →
  8. Houston
    26 Mar 2026
    Individual Open · Men
    1:13:45
    119/1243
    Beat 90%
    ↑ 125 days after Dallas 2025 3:45 worse than the field Why ↓

    0:25 slower on the clock in a race that was 3:20 faster for everyone: 3:45 lost to the field.

    Compare these two →
  9. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:10:55
    161/1059
    Beat 85%
    ↑ 76 days after Chicago 2025, with Deb Ryan 1:35 worse than the field Faster on the clock, behind the field Why ↓

    0:36 faster on the clock, yet the race was 2:11 faster for everyone, so 1:35 was lost on the field.

    Compare these two →
  10. Dallas
    21 Nov 2025
    Individual Open · Men
    1:13:20 PB
    223/2078
    Beat 89%
  11. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:11:31
    129/1179
    Beat 89%
  12. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:25:26
    648/1544
    Beat 58%

Personal bests, by station

3:54
Chicago 2025
1:48
New York 2026
3:09
Washington DC 2026
3:13
Washington DC 2026
4:17
Washington DC 2026
1:33
Washington DC 2026
3:12
Washington DC 2026
3:51
Washington DC 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:22 3:54
50m Sled Push
3:07 1:48
50m Sled Pull
5:19 3:09
80m Burpee Broad Jump
6:04 3:13
1000m Row
4:55 4:17
200m Farmers Carry
2:18 1:33
100m Sandbag Lunges
8:28 3:12
Wall Balls
6:50 3:51