The race, in three figures
The race, in words
1:13:45 at Houston 2026 put Rishi Nangia on the age-group podium: 2nd of 52 in the 50–54 age group.
Nowhere gained more than the wall balls: 2:27 on the median. Stronger after halfway: 3:02 better against the middle of the field than before it. Time in the roxzone, 5:35, was faster than 91% of the field.
The field ran 3:20 faster at Houston 2026 than at Dallas 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:33v median −0:53
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Block 02 6:45Running 2 4:15v median −0:46
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Block 03 9:48Running 3 4:29v median −0:55
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Block 04 8:51Running 4 4:28v median −0:59
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Block 05 9:08Running 5 4:30v median −1:09
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Block 06 6:20Running 6 4:25v median −1:03
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Block 07 8:41Running 7 4:30v median −0:56
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Block 08 9:50Running 8 4:40v median −1:18
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Men · n = 1231
A pace, not a person: at every mat, the middle of the 1,231 men who finished.