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Athlete United States

Giles Amos

Since 2025, Giles Amos has raced HYROX 4 times, every one in the men's Individual Open. 1:09:49 at Washington DC 2026 is the fastest of 4, 33rd of 327 men and inside the top 10%. On the clock, that is 24:49 faster than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Men
1:09:49
Washington DC 2026

Progress against the field

Between Dallas 2025 and Washington DC 2026, Giles Amos pulled 16:02 ahead of the field.

Over the same races everyone got 8:47 quicker, so 24:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 Washington DC 2026

The biggest step was Las Vegas 2026 → New York 2026: 6:39 on the field in 97 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:09:49 PB
    33/327
    Beat 90%
    ↑ 98 days after New York 2026 5:33 better than the field Why ↓

    5:33 better than the field: 9:08 faster on the clock, against 3:35 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Men
    1:18:57
    101/556
    Beat 82%
    ↑ 97 days after Las Vegas 2026 6:39 better than the field Why ↓

    6:39 better than the field: 9:42 faster on the clock, against 3:03 faster for everyone.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Individual Open · Men
    1:28:39
    732/1739
    Beat 58%
    ↑ 91 days after Dallas 2025 3:50 better than the field Why ↓

    3:50 better than the field: 5:59 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Individual Open · Men
    1:34:38
    1234/2078
    Beat 41%

Personal bests, by station

4:29
Dallas 2025
2:48
Washington DC 2026
3:40
Washington DC 2026
4:12
Washington DC 2026
4:39
Washington DC 2026
1:54
Washington DC 2026
3:48
Washington DC 2026
4:19
Washington DC 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:29
50m Sled Push
3:38 2:48
50m Sled Pull
4:14 3:40
80m Burpee Broad Jump
6:13 4:12
1000m Row
4:58 4:39
200m Farmers Carry
2:06 1:54
100m Sandbag Lunges
5:41 3:48
Wall Balls
8:18 4:19