The race, in three figures
The race, in words
A top 10% finish for Giles Amos at Washington DC 2026: 1:09:49, 33rd of 327 men in the Open division.
The wall balls were the standout, 3:02 quicker than the median and 21st of 327. Stronger after halfway: 5:20 better against the middle of the field than before it. Time in the roxzone, 5:29, was faster than 91% of the field.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:46v median −0:19
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Block 02 7:22Running 2 4:34v median −0:28
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Block 03 8:11Running 3 4:31v median −0:54
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Block 04 8:44Running 4 4:32v median −0:56
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Block 05 9:14Running 5 4:35v median −1:01
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Block 06 6:12Running 6 4:18v median −1:10
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Block 07 8:02Running 7 4:14v median −1:09
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Block 08 8:24Running 8 4:05v median −1:05
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.