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Athlete HKG

Ralph Lam

Best finish, by category
Individual Open · Men
1:30:56
Washington DC 2026

Every race

1 races · 1 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:30:56 PB
    178/327
    Beat 46%

Personal bests, by station

1000m SkiErg
4:42
Washington DC 2026
50m Sled Push
4:54
Washington DC 2026
50m Sled Pull
7:01
Washington DC 2026
80m Burpee Broad Jump
6:23
Washington DC 2026
1000m Row
4:52
Washington DC 2026
200m Farmers Carry
2:49
Washington DC 2026
100m Sandbag Lunges
6:21
Washington DC 2026
Wall Balls
8:25
Washington DC 2026