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Washington DC / HYROX / Season 9 (2026/27)

Ralph Lam

HKG M 16-24 n = 327
Finish · net time
1:30:56
+1:47 v median 1:29:09
Men
178/327
16-24
23/38
Field beaten
46%

The race, in three figures

Field beaten
66%
Runs
23%
Stations
Biggest gain
1000m Row
−0:05
v median
143/327
Rank
Biggest loss
50m Sled Pull
+2:07
v median
303/327
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:04
    v median −0:01
    1000m SkiErg 4:42
    v median +0:02
  2. Block 02 9:51
    Running 2 4:57
    v median −0:05
    50m Sled Push 4:54
    v median +2:01
  3. Block 03 12:16
    Running 3 5:15
    v median −0:10
    50m Sled Pull 7:01
    v median +2:07
  4. Block 04 11:18
    Running 4 4:55
    v median −0:33
    80m Burpee Broad Jump 6:23
    v median +0:41
  5. Block 05 9:55
    Running 5 5:03
    v median −0:33
    1000m Row 4:52
    v median −0:05
  6. Block 06 8:03
    Running 6 5:14
    v median −0:14
    200m Farmers Carry 2:49
    v median +0:46
  7. Block 07 11:05
    Running 7 4:44
    v median −0:39
    100m Sandbag Lunges 6:21
    v median +0:52
  8. Block 08 12:57
    Running 8 4:32
    v median −0:38
    Wall Balls 8:25
    v median +1:04

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:59
0:30 0:29
B2 · 50m Sled Push
0:50
0:25 0:25
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:50
0:09 0:41
B5 · 1000m Row
1:03
0:17 0:46
B6 · 200m Farmers Carry
1:12
0:27 0:45
B7 · 100m Sandbag Lunges
1:38
0:41 0:57
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327