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Athlete United States

Rani Cooper

In 2026, Rani Cooper has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:17:43 at Washington DC 2026, first of 33 in the 45–49 age group. On the clock, that is 6:14 faster than the first of them, at Las Vegas 2026.

Best finish, by category
Individual Open · Women
1:17:43
Washington DC 2026

Progress against the field

Between Las Vegas 2026 and Washington DC 2026, Rani Cooper pulled 1:13 ahead of the field.

Over the same races everyone got 5:01 quicker, so 6:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Las Vegas 2026 Washington DC 2026

The largest gain on the field came from Las Vegas 2026 → Houston 2026: 3:32 in 34 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:17:43 PB
    20/342
    Beat 94%
    ↑ 161 days after Houston 2026 2:19 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 2:19 behind the field.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Open · Women
    1:18:48
    54/648
    Beat 92%
    ↑ 34 days after Las Vegas 2026 3:32 better than the field Why ↓

    5:09 faster on the clock, and the race was 1:37 faster for everyone, so 3:32 of it was this athlete.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Individual Open · Women
    1:23:57
    317/1796
    Beat 82%

Personal bests, by station

5:13
Washington DC 2026
2:19
Washington DC 2026
4:26
Washington DC 2026
4:39
Washington DC 2026
5:06
Houston 2026
1:48
Washington DC 2026
3:50
Houston 2026
5:12
Washington DC 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:56 5:13
50m Sled Push
2:49 2:19
50m Sled Pull
6:15 4:26
80m Burpee Broad Jump
5:30 4:39
1000m Row
5:33 5:06
200m Farmers Carry
1:55 1:48
100m Sandbag Lunges
4:03 3:50
Wall Balls
7:26 5:12