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Rani Cooper

USA W 45-49 n = 342
Finish · net time
1:17:43
−18:19 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
20/342
45-49
1/33
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:04
v median
36/342
Rank
Biggest loss
1000m SkiErg
−0:12
v median
107/342
Rank

The race, in words

Rani Cooper won the 45–49 age group at Washington DC 2026 in 1:17:43, first of 33.

The burpee broad jumps were where this race was made, 2:04 ahead of the median.

Athletes who raced both Washington DC 2026 and Houston 2026 were 3:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 3:55
    v median −0:45
    v median −0:12
  2. Block 02 6:59
    Running 2 4:40
    v median −1:09
    v median −0:24
  3. Block 03 9:11
    Running 3 4:45
    v median −1:21
    v median −1:14
  4. Block 04 9:23
    Running 4 4:44
    v median −1:22
    v median −2:04
  5. Block 05 10:12
    Running 5 4:51
    v median −1:16
    1000m Row 5:21
    v median −0:16
  6. Block 06 6:35
    Running 6 4:47
    v median −1:20
    v median −0:22
  7. Block 07 8:55
    Running 7 4:52
    v median −1:12
    v median −1:22
  8. Block 08 9:44
    Running 8 4:32
    v median −1:15
    Wall Balls 5:12
    v median −1:33

Roxzone, per block

Approach · Exit 7:44

B1 · 1000m SkiErg
0:58
0:29 0:29
B2 · 50m Sled Push
0:51
0:28 0:23
B3 · 50m Sled Pull
1:05
0:34 0:31
B4 · 80m Burpee Broad Jump
0:52
0:08 0:44
B5 · 1000m Row
1:02
0:10 0:52
B6 · 200m Farmers Carry
1:21
0:25 0:56
B7 · 100m Sandbag Lunges
1:36
0:37 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:10 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342