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Athlete United States

Yelena Alpaugh

Yelena Alpaugh has raced HYROX 4 times since 2025, twice each in 2 categories. 1:18:31 at Washington DC 2026 is the fastest of 2 in the women's Individual Open, 24th of 342 women and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:18:31
Washington DC 2026
Doubles Open · Women
1:14:10
Dallas 2025

Progress against the field

Yelena Alpaugh has dropped 4:14 behind the field from Washington DC 2026 to Boston 2026.

Over the same races everyone got 0:37 quicker, so 3:37 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Boston
    8 Oct 2026
    Individual Open · Women
    1:22:08
    91/722
    Beat 87%
    ↑ 35 days after Washington DC 2026 4:14 worse than the field Why ↓

    3:37 slower on the clock in a race that was 0:37 faster for everyone: 4:14 lost to the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:18:31 PB
    24/342
    Beat 93%
  3. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:14:10 PB
    133/1529
    Beat 91%
    ↑ 56 days after Boston 2025, with Cristina Avato 0:00 better than the field Why ↓

    Moved with the field: 1:25 faster on the clock, against 1:25 faster for everyone.

    Compare these two →
  4. Boston
    26 Sep 2025
    Doubles Open · Women
    1:15:35
    180/1424
    Beat 87%

Personal bests, by station

4:26
Dallas 2025
1:35
Dallas 2025
3:50
Boston 2025
3:25
Boston 2025
4:48
Boston 2025
1:35
Dallas 2025
2:59
Dallas 2025
3:46
Dallas 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:26
50m Sled Push
2:49 1:35
50m Sled Pull
5:07 3:50
80m Burpee Broad Jump
4:59 3:25
1000m Row
5:11 4:48
200m Farmers Carry
2:18 1:35
100m Sandbag Lunges
4:54 2:59
Wall Balls
6:04 3:46