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Athlete United States

Rachel Decker

Since 2025, Rachel Decker has raced HYROX 5 times across 3 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:34:24 at Washington DC 2026, 157th of 342 women, faster than 54% of the field. That is 4:22 quicker on the clock than the first of them, at New York 2026.

Best finish, by category
Individual Open · Women
1:34:24
Washington DC 2026
Doubles Open · Women
1:09:02
Miami 2026
Doubles Pro · Women
1:12:40
Tampa 2026

Progress against the field

From New York 2026 to Washington DC 2026, the field gained 1:22 on Rachel Decker.

Over the same races everyone got 5:44 quicker, so 4:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Tampa
    22 Oct 2026
    Doubles Pro · Women
    1:12:40 PB
    55/206
    Beat 73%
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:34:24 PB
    157/342
    Beat 54%
    ↑ 98 days after New York 2026 1:22 worse than the field Faster on the clock, behind the field Why ↓

    4:22 faster on the clock, yet the race was 5:44 faster for everyone, so 1:22 was lost on the field.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Women
    1:38:46
    167/365
    Beat 54%
  4. Miami
    3 Apr 2026
    Doubles Open · Women
    1:09:02 PB
    18/1037
    Beat 98%
    ↑ 182 days after Toronto 2025, with Alex Pividal 0:29 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock looks better than it was: the race was 3:50 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  5. Toronto
    3 Oct 2025
    Doubles Open · Women
    1:12:23
    18/366
    Beat 95%

Personal bests, by station

4:19
Miami 2026
1:13
Toronto 2025
3:12
Toronto 2025
3:02
Tampa 2026
4:41
Tampa 2026
1:30
Toronto 2025
2:52
Toronto 2025
3:22
Miami 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:39 4:19
50m Sled Push
2:29 1:13
50m Sled Pull
4:57 3:12
80m Burpee Broad Jump
7:13 3:07
1000m Row
6:16 4:52
200m Farmers Carry
2:02 1:30
100m Sandbag Lunges
5:47 2:52
Wall Balls
6:57 3:22