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Athlete United States

Dalton French

In 2026, Dalton French has raced HYROX 4 times at 3 events across 3 categories, the men's Individual Pro most often (2). 1:14:40 at Washington DC 2026 is the fastest of 2 in the men's Individual Pro, 145th of 378 men and ahead of 62% of the field. That is 9:43 quicker on the clock than the first of them, at Miami 2026.

Best finish, by category
Individual Pro · Men
1:14:40
Washington DC 2026
Doubles Open · Mixed
1:06:36
Washington DC 2026
Individual Open · Men
1:22:48
Phoenix 2026

Progress against the field

From Miami 2026 to Washington DC 2026, Dalton French got 6:10 faster than the field.

The clock says 9:43 faster, but the races themselves got 3:33 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:06:36 PB
    75/1230
    Beat 94%
  2. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:14:40 PB
    145/378
    Beat 62%
    ↑ 153 days after Miami 2026 6:10 better than the field Why ↓

    9:43 faster on the clock, and the race was 3:33 faster for everyone, so 6:10 of it was this athlete.

    Compare these two →
  3. Miami
    3 Apr 2026
    Individual Pro · Men
    1:24:23
    147/267
    Beat 45%
  4. Phoenix
    29 Jan 2026
    Individual Open · Men
    1:22:48 PB
    188/616
    Beat 70%

Personal bests, by station

3:46
Washington DC 2026
1:58
Washington DC 2026
2:56
Washington DC 2026
2:41
Washington DC 2026
4:20
Washington DC 2026
1:24
Washington DC 2026
3:31
Washington DC 2026
3:52
Washington DC 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:16 4:07
50m Sled Push
3:29 3:14
50m Sled Pull
6:13 5:00
80m Burpee Broad Jump
4:51 4:31
1000m Row
4:26 4:21
200m Farmers Carry
2:18 1:41
100m Sandbag Lunges
6:26 5:22
Wall Balls
11:29 7:27