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Athlete United States

Ali Ghriaz

Since 2024, Ali Ghriaz has raced HYROX 5 times across 3 categories, the men's Individual Pro and the men's Individual Open twice each. The fastest of 2 in the men's Individual Pro is 1:19:15 at Tampa 2026, 185th of 418 men, faster than 56% of the field. On the clock, that is 1:43 faster than the first of them, at Washington DC 2026.

Best finish, by category
Individual Pro · Men
1:19:15
Tampa 2026
Individual Open · Men
1:13:00
New York 2025
Doubles Open · Mixed
1:16:12
Miami Beach 2025

Progress against the field

Ali Ghriaz has gained 0:56 on the field from Washington DC 2026 to Tampa 2026.

Over the same races everyone got 0:47 quicker, so 1:43 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:19:15 PB
    185/418
    Beat 56%
    ↑ 49 days after Washington DC 2026 0:56 better than the field Why ↓

    0:56 better than the field: 1:43 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Pro · Men
    1:20:58
    203/378
    Beat 46%
  3. New York
    30 May 2025
    Individual Open · Men
    1:13:00 PB
    207/1462
    Beat 86%
    ↑ 188 days after Dallas 2024 3:01 better than the field Why ↓

    12:09 faster on the clock, and the race was 9:08 faster for everyone, so 3:01 of it was this athlete.

    Compare these two →
  4. Dallas
    23 Nov 2024
    Individual Open · Men
    1:25:09
    315/929
    Beat 66%
  5. Miami Beach
    Date unknown
    Doubles Open · Mixed
    1:16:12 PB
    134/412
    Beat 68%

Personal bests, by station

4:04
Miami Beach 2025
1:46
Miami Beach 2025
3:15
New York 2025
2:51
Miami Beach 2025
4:28
New York 2025
1:26
Miami Beach 2025
2:59
Miami Beach 2025
3:40
Miami Beach 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:22 4:10
50m Sled Push
3:18 2:23
50m Sled Pull
5:27 3:15
80m Burpee Broad Jump
4:27 3:48
1000m Row
4:50 4:28
200m Farmers Carry
2:24 1:40
100m Sandbag Lunges
5:22 3:54
Wall Balls
5:55 4:16